RESPECT FOR HEALTH

When I review my health, I found out that I am over weight. It means that I must reduce my foods and I need more exercise. But, it is like a challenge to me because I need to discipline myself in terms of eating. I also want to play basketball as my exercise but I had no time to play. I had no vices like drinking beer and gin, I not also trying to smoke because I know the consequences. I also didn’t even try to take drugs because I know that it will ruin everything in my life. Once you became addict on it, it will be hard to recover everything.